Don't change everything at once

Suddenly you are gone forever

New year, new you. In week one, you went hard: Add exercise, subtract boyfriend, multiply therapy. By week two, your skin feels amazing and you go to sleep sobbing every night. You feel alive; you feel like you’re going to die. It’s not the best. You've been rocked by an intervention binge. Don't change everything at once.

Your life is an experiment, if …